This is a PDF,  updated, second edition of our previous book on preventing yoga injuries.


This text is a unique and an essential guide for bringing refinement to your asana practice using clear and concise principles for how the body correctly moves and aligns. It is a comprehensive exploration of anatomy, postural mechanics and the basic principles of yoga as therapy.

This book is appropriate for all styles of yoga. It is perfect for yoga teacher training courses and for earnest students at all levels of experience. It provides insightful tips and answers to many questions that arise for both teachers and students alike. Its concepts are user-friendly and always presented from yoga’s point of view.

This is a pdf text. It is the complete, pdf-formatted four-color version of Yoga Alignment Principles and Practice. This pdf text is compatible with all computers, tablets, and electronic reading devices that can open and read pdf files. Please have the correct apps to download pdf files. If uncertain, please check with your device manufacturer.

All text and images contained in this pdf file are fully protected by United States copyright laws. Purchasers may print this book for personal use but are not authorized to distribute this file in any form, including but not limited to digital formats and print. Completing this purchase implies your understanding and agreement to these specific terms.

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Integrative Alignment Yoga Therapy Manual, 2014 - pdf digital