The Integrative Alignment Yoga Therapy Manual focuses on structural issues that challenge yoga students in their practices and daily activities. It reviews yoga alignment principles and their anatomical basis.
The manual provides a system of postural advice, asana assists, and hands-on therapy. It is a essential tool for all yoga teachers and bodyworkers who assist their students in class or provide private class services.
This 108 page manual is complete with photographs and illustrations. It's "how to" approach for assisting and adjusting addresses most structural issues that yoga teachers and students will experience.
This is the complete, pdf-formatted version of The Injury-Free Yoga Practice. This pdf text is compatible with all computers, tablets, and electronic reading devices that can open and read pdf files. Please have the correct apps to download pdf files. If uncertain, please check with your manufacturer.
This is a pdf text. It is compatible with all computers, tablets, and electronic reading devices that can open and read pdf files. Please have the correct apps to download pdf files. If uncertain, please check with your manufacturer.
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